Above we have exhibited the most common causes for lower left back pain, but there are a few others that are less common. These include infection, a spinal tumour, fibromyalgia, coccydnia, piriformis syndrome, etc. How to relieve left lower back pain There are a few things that you can do at home to relieve left lower back pain. We have listed them below. The key takeaway from the study is that if women have low back pain, it may not be just the back," said senior author Marian Hannan of the Institute for Aging Research at Hebrew SeniorLife in Boston. An established healthcare facility adopting a multidisciplinary approach to treat pain provides the best treatment available in the medical field. Rehabilitation programs are also arranged in specialized healthcare centers as part of the back pain management services. You are also assured the service of trained professionals who will focus on providing you back pain relief and a quick return to normal life. Your awareness about the causes of back pain and how it can be treated will surely help you to maintain a realistic attitude about back pain treatment. Maintain a healthy weight. Being overweight puts strain on your back muscles. If you're overweight, trimming down can prevent back pain. Small or large lesions of the contact elements of the spine caused by several abrupt or awkward movements of the torso by lifting or pulling excessive weight to the vertebral column bending the knees and extended by the use of machinery causing vibration, or after strenuous physical labor such as digging, freight etc. during the weekends or holidays. As we tend to age, our spinal canal can be constricted and cause back pain. This is known as spinal stenosis, and is common among the elder population. The constriction of the spinal canal can be caused by a variety of reasons the foremost common of which is arthritis. Cumulative injuries happen when the damage to your back accumulates over time. Such as a series of smaller events that happen over and over again. This is the more common cause of most people's back pain They are also the injuries that take the longest to heal. This is because of the fact that the injury is continuing to occur as treatment is sought for the injury. Knowing when to use stretches is an area seldom looked at. This is the main reason why there are so many ineffective stretching routines. This is why so many adults seek help time and time again. For the treatment of spasmodic pain, both cramp bark (Viburnum opulus) and black haw (Viburnum prunifolium) have been used in American Indian medicine. The Indians used cramp bark to treat both menstrual pain and muscle spasm. Cramp bark and black haw were also used hisatorically for arthritic or menstrual pain. The plants contain the antispasmodic and muscle-relaxing compounds esouletin and scopoletin. The antispasmodic constituents are best extracted with alcohol. So use tinctures rather than teas. Black haw also contains aspirin- like compounds. What ever you decide to do with regard to treating your medical condition, always consult with your GP before starting any alternative therapies or medicines. Chronic back pain is often a result of work conditions. It is a common work-related injury that is a leading cause of disability in workers. If you think your back pain may have been acquired due to the nature of your occupation, you deserve worker’s compensation, according to ZavodnickLaw.com/ a law firm in Philadelphia with personal injury attorneys. With worker’s compensation, you and your family are spared from financial difficulties arising from your disability. You can obtain paid leaves, wage loss benefits and the proper medical treatment to bring you back as near to pre-injury status as possible. Maintaining as regular a routine as possible is the best approach for living with back pain. Whether your back pain comes from a short-term sprain or a long-term condition, the more you give in to it the more painful and difficult it will become to treat. This advice may seem unsympathetic to begin with but those who have had to live with back pain for years will attest that the best medicine is to do your best to live a normal, productive life. You are told that the rest of life will be filled with pain! Spending countless money trying to find relief to surgery to correct the spinal changes. Most low back pain can be treated without surgery. Treatment using a swiss ball to reduce discomfort and lots of water to reduce inflammation. The goal of treatment is to restore proper function and strength to the back, and prevent recurrence of the injury. Exercises are often used to treat acute and chronic low back pain. Effective pain relief may involve a combination of rest and exercise. Although the use of cold and hot compresses are scientifically proven to quickly resolve low back injury, compresses may help reduce pain and inflammation and allow greater mobility for some individuals. Bed rest is recommended for only 1–2 days at most.